The use of exercise as a motivator can be a powerful catalyst to change your life.
As you see that you can create the change you desire in your body, it becomes easy to have the confidence to create great change in your life.
Exercise also increases your energy level so that you have the energy that […]

One of the biggest challenges when it comes to weight loss is getting and staying motivated to exercise. We all know what we should do in order to lose weight, but everyone has moments when we try to find ways around getting to the gym.
Some ways to stay motivated are:

1)Visualize for weight loss. If you […]

Any desire, whether it be to lose weight or earn more money requires action to bring it about. Just having the desire is not enough. It takes continuous action to make your goals a reality.
It is sometimes hard, like coming up against a brick wall of resistance. I often use visualization techniques such as melting […]

In this blog it is my intention to focus on the ways that we can all feel abundant, in spite of outer circumstances.
There are many ways to do this and this week I plan in focusing on how feeling healthy can contribute to a feeling of abundance.
For example after a workout you might feel a […]